What Are The Health Benefits of Cycling?

People who have been peddling their way to fitness for years will tell you that cycling offers a range of health benefits that are unmatched by any other form of exercise. And with the rise in the popularity of cycling as a recreational activity and means of transportation, more and more people are starting to […]

Does Cycling Burn Fats Or Build Muscles?

Cycling resistance elements such as hills or headwinds create a greater demand on your muscles, meaning that you will burn more fat. In addition, the pedalling action uses more muscles than simply walking or running, so you will also be toning your leg muscles as you ride. However, if your goal is to build muscle […]

How To Train For Cycling Races

Racers start somewhere; most likely, they aren’t at the top. Training is a critical factor in becoming a successful racer. Whether you want to compete in local races or one day hope to race in the Tour de France, we’re providing you with the best tips and techniques from fellow cyclists, so you can make […]

What Is The Difference Between Cycling and Biking?

People are more conscious about health and fitness these days. One of the most popular ways to get around is by bike, but what is the difference between cycling and biking? Cycling generally refers to riding a bicycle for transportation or recreation, while biking can refer to either riding a bicycle or a mountain bike. […]

Popular Road Cycling Races in Canada

Statistics show that road cycling is becoming increasingly popular in North America, with the number of participants in road cycling races growing yearly. Participating in a road cycling race is a great option if you’re looking for a challenge and want to test your endurance. Some of the known health benefits of road cycling include […]