People who have been peddling their way to fitness for years will tell you that cycling offers a range of health benefits that are unmatched…

Cycling resistance elements such as hills or headwinds create a greater demand on your muscles, meaning that you will burn more fat. In addition, the…

Racers start somewhere; most likely, they aren’t at the top. Training is a critical factor in becoming a successful racer. Whether you want to compete…

People are more conscious about health and fitness these days. One of the most popular ways to get around is by bike, but what is…

Statistics show that road cycling is becoming increasingly popular in North America, with the number of participants in road cycling races growing yearly. Participating in…